Jun 27
Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. (more…)
Many Chinese foods are very effective for the diet therapy of obesity and for healthy weight loss. These foods are relatively safe and convenient to take. Some are even delicious and can be cooked into different dishes. More than 20 foods and diet recipes are introduced here. Many of the recipes are from ancient classical Chinese medicine books and have been proven useful for hundreds of years. Their mechanisms in terms of traditional Chinese medicine theories are explained. Sci (more…)
“In an increasingly Balkanized medical community, fractured by all manner of alternative therapies, Null, a PhD in human nutrition and public-health science, is leading one of the biggest breakaway republics of all.”—Jeffrey Kluger, TIMEStrong. Smart. Fit. Brave. Healthy. If any of these words fit you or the woman you want to be, join best-selling author Gary Null on a journey to improve women’s health. From menstruation to menopause and beyond, this new compendium of he (more…)
This book contains the instructions on how to cook healthy food. The book contains over 180 recipes.
This E-Book provides you with an extensive range of recipes to be used in conjunction with the acclaimed Dr Atkins Diet.Just a sample of what’s to come:Salads and DressingsBLT SaladBacon and Egg SaladBroccoli, Olives and Egg SaladCheesy Thousand Island DressingOld Fashioned ColeslawCranberry RelishItalian Cauliflower SaladHot German Turnip SaladLemon DressingJust a few of the great ideas you will find in the e-book………………Appetizers and SnacksChicken WingsBanana Cream (more…)
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Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, heres help for parents in a picklea cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomach (more…)
“A survival guide to healthy living indispensable advice for women of all ages.” James F. Balch, M.D., coauthor of Prescription for Natural Healing Menopause brings a multitude of changes for women. Its a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risksthat means making positive, healthy lifestyle decisions. In this book, leading nutritionist Leslie Beck explains how you can (more…)
From Library Journal
An excellent guide covering children’s and teens’ sexuality issues. Haffner (president, Sexuality, Information and Education Council of the United States) has been in the forefront of sexuality education for over a decade. Here, she travels through the stages of a child’s life, outlining sexual development, needs, issues, and problems. All people are sexual, she states, even preschoolers, and all approaches to understanding sexuality are based on some kind of (more…)
This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.