Review
“The author presents an upfront and honest approach with a dose of humor as well as heart wisdom.” –Dr. Caron Goode, author of Raising Intuitive Children”…provides parents with a clear map to living a life of empowered authenticity.” –Debra J. Snyder, PhD, author of Intuitive Parenting”This book is a wonderful guide to help parents nurture their children’s gifts and deepest talents by mining the treasures of The Now.” –Judith Orloff, MD, author of Second Sight”This (more…)
Dr. Joseph Murphy’s classic book The Power of Your Subconscious Mind was first published in 1963 and became an immediate bestseller; it was acclaimed as one of the best self-help guides ever written. Following the success of this work, Dr. Murphy lectured to thousands of people around the world, and millions tuned in to his daily radio program. In his lectures, he pointed out how real people have radically improved their lives by applying specific aspects of his concepts. Now, (more…)
Review
“This program will totally revolutionize the way you run.”– Baron Baptiste, author of Journey into Power”ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I’m again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that ChiRunning is an owner’s manual for anyone who has legs an (more…)
“The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor t (more…)
Men’s Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you’ve been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy wei (more…)
From Library Journal
For many women and their partners, “down there” is terra incognita, unlike the more obvious penis and testicles of men. How many women know the correct terms for parts of female genitalia and what itching, pain, or discharge may mean? How many dare get medical treatment for discomfort? Stewart and Spencer’s guide covers it all in friendly lay language: vulvovaginal anatomy and functions, changes through the life cycle, routine self-care, sexual issues affecti (more…)
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to g (more…)
Amazon.com Review
You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Ea (more…)
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to g (more…)
“The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor t (more…)